Your moment

After Exercise

Let's help your body switch from work to repair.

NRVANA recommends

Recovery Protocol

5–20 min • Level 1•★★★★★

Recommended because guided recovery breathing accelerates the shift out of sympathetic dominance.

Coach's tip

Do this while you're still warm — the shift is easier before you cool down.

Other good options

Calm Reset

3–10 min•A gentle everyday shift toward ease.

For a longer, deeper wind-down.

Emotional Reset

3–10 min•Process a difficult moment and return to yourself.

If the session was emotionally heavy.

10 min • After Exercise