Your moment

Evening Wind Down

Let's put the day down before you try to sleep.

NRVANA recommends

Deep Sleep

5–20 min • Level 1•★★★★★

Recommended because long exhales close the sympathetic loop the day left open.

Coach's tip

Do this on the sofa, not in bed. The bed is for sleeping.

Other good options

Calm Reset

3–10 min•A gentle everyday shift toward ease.

If you have more time to unwind.

Emotional Reset

3–10 min•Process a difficult moment and return to yourself.

If today specifically was heavy.

10 min • Evening Wind Down