Your moment

Flying

Let's ease the low-level stress of travel and help you feel at home in your seat.

NRVANA recommends

Calm Reset

3–10 min • Level 1•★★★★☆

Recommended because slow resonance breathing steadies heart rhythm in a body that's quietly on alert.

Coach's tip

Do this once during taxi and once during cruise. The second round almost always lands harder.

Other good options

Travel Recovery

10–20 min•Reset after flights, delays and time zones.

If you're already on the ground and resetting.

Acute Stress Reset

1–5 min•Reduce stress in under three minutes.

If turbulence is pushing you over.

5 min • Flying