Your moment

Going to Sleep

Let's help your body soften and prepare for deep, restorative sleep.

NRVANA recommends

Deep Sleep

5–20 min • Level 1•★★★★★

Recommended because long, gentle exhales quiet the stress response and let sleep pressure take over.

Coach's tip

Do this in bed, lights already off. If you fall asleep before the end, that's a success — not a failure.

Other good options

Calm Reset

3–10 min•A gentle everyday shift toward ease.

If your mind is racing more than your body.

Emotional Reset

3–10 min•Process a difficult moment and return to yourself.

If something from the day is still with you.

10 min • Going to Sleep