Your moment

Too Much Coffee

Let's soften the caffeine spike so you can use the energy, not fight it.

NRVANA recommends

Calm Reset

3–10 min • Level 1•★★★★☆

Recommended because slow breathing counters the sympathetic surge caffeine amplifies.

Coach's tip

Water helps too, but the breath is faster.

Other good options

Acute Stress Reset

1–5 min•Reduce stress in under three minutes.

If your heart is racing hard.

Emotional Reset

3–10 min•Process a difficult moment and return to yourself.

If it's tipped into anxiety.

5 min • Too Much Coffee